Like most Starbucks beverages, peppermint drinks at Starbucks can be enjoyed hot or cold. Topped with whipped cream, and dark chocolate curls just for the holidays, the peppermint lineup includes drinks with or without espresso. That’s right, from peppermint mochas to hot chocolate and frappuccinos, the irresistible duo of Starbucks peppermint syrup and chocolatey mocha sauce is always available. But did you know you can get a peppermint drink at Starbucks anytime of year? Trust us, you don’t want to under-mix this stuff as all of the fat will separate.Starbucks peppermint drinks are a holiday classic. To combat this, we recommend a NutriBullet blender to use with the keto Peppermint Mocha recipe, which is the best way to get your drink nice and frothy. We’ve found that adding chocolate to your coffee makes it more difficult to get the keto coffee cream. Combined with all the ingredients, this makes a really delightful, creamy drink that also helps you lose fat and provides extra brain fuel to keep you going. MCT oil will help you maintain a state of ketosis, burning fat for energy. MCT oil has a ton of benefits and in this drink, it adds a nice amount of richness.
(Plus you can eat these as a treat on the side later!) Just swap in one square of chocolate in place of the chocolate syrup in our recipe. This adds a ton of richness and flavor compared to Hershey’s at a cost of only one additional net carb. That makes this huge brand name one of the most keto friendly chocolate syrups!įor a more decadent and natural option, try ChocZero 50% dark chocolate squares, sweetened exclusively with monk fruit extract (which has a whole host of benefits).
We were surprised to see that this syrup is sweetened with erythritol, a zero glycemic index sweetener.
#Carbs in starbucks peppermint syrup free
Hershey’s Sugar Free Chocolate Syrup gives you the classic Hershey’s taste with only 1g net carb. That’s where you have a couple of options.
It wouldn’t be a mocha drink without some sort of chocolate or cocoa. This is a zero carb syrup that is sweetened with sucralose. If you use the BetterStevia brand from NOW Foods, they process the good part of the stevia leaf, minimizing any bitterness.įor the Peppermint syrup, we like to sub in Torani’s Sugar Free Peppermint Syrup. To make a sugar free Peppermint Mocha, we need alternatives for sweetness.įor the cane syrup, our favorite substitute is stevia, a natural sweetener with no glycemic impact. The sweetener is the worst offender contributing to the high-carb nature of the drink. The sweetness in a Peppermint Mocha generally comes from added cane syrup and Peppermint syrup flavoring. Plus, there is really no coconut flavor, so it doesn’t inject unwanted flavor into your drink. It adds a ton of richness via awesome coconut-based fat. Our favorite milk alternative for this coffee is So Delicious Unsweetened Coconut Milk. That espresso substitution should only set you back about 2 carbs and will provide a stronger coffee flavor. But you can also sub in a couple shots of espresso and enough keto milk alternative to get to total one cup (8 oz). We are using straight black coffee here, which has negligible amounts of macronutrients. The butter and heavy cream combine to make this into a keto Peppermint Mocha latte. The heavy whipping cream is diluted by the water in the coffee and gives it a nice milky taste.Īdditionally, keto coffee contains butter, so that adds to the dairy taste without adding to the carb count. We can easily address this by swapping in bit of heavy whipping cream, which has 0g net carbs per tablespoon. Unfortunately, milk from dairy cows is a big no-no on keto due to its relatively high sugar content. MilkĪ Peppermint Mocha is technically a latte, so it requires a milk component. We’ll start by looking at each ingredient and seeing if we can use any alternatives, where necessary.
#Carbs in starbucks peppermint syrup how to
Let’s break down how to make a Peppermint Mocha keto friendly Plus, what makes this a keto friendly Peppermint Mocha is the fact that you get a great source of MCT oil, which also adds to the richness of the drink. Luckily, the beloved keto coffee/butter coffee/Bulletproof coffee that is so beneficial for the keto diet is also a great base for our low carb Peppermint Mocha Bulletproof Coffee. So what can we do to make a keto peppermint mocha Starbucks copycat? That’s just not going to work in any form for keto or low carb dieters. However, in its regular form, a Peppermint Mocha is loaded with sugar to the tune of 59 net carbs in the standard Starbucks grande size. It’s the perfect sweet, indulgent treat to help get you through your holiday shopping (and, of course, family gatherings). For us, the Peppermint Mocha coffee drink is basically an embodiment of the season.
The holidays bring with it all types of classic foods and drinks.
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